Discover foods to increase your sexual desire

Descubre alimentos para aumentar tu deseo sexual

deseo sexual fresas

Having a high potency and sexual desire is decisive when it comes to enjoying maximum pleasure with good company and increasing sexual desire, so receiving extra help from foods that can increase libido, They can be key to having an unforgettable meeting.

The first thing to keep in mind is that before a sexual relationship it is better not to eat excessively, since digestion requires blood to act in this system, and therefore the best decision is to eat light foods that provide you with of a good sexual desire, which ones? Well, we will make a list that can be extremely useful:

Wine is something that helps to loosen inhibitions and increase sexual desire.

Some foods to increase sexual desire


Avocado is a natural protein with a delicious flavor that provides a high content of vitamin B6, folic acid and potassium. Mixed with brown sugar, or in a salad that contains other aphrodisiac foods, the result will be amazing!


Due to its delicious and sweet flavor, in addition to its firm and juicy texture, mango is an aphrodisiac, due to its high glucose content, in such a way that it can give you extra energy, but without making your digestive system sick. run too fast.


For centuries chocolate has been the king of aphrodisiac foods, and its delicious flavor and particular aroma always make it a perfect complement to fruits that can be deliciously combined preparing you for the peak moment of passion.

In addition, chocolate produces endorphins, causing our brain to release phenylethylamine and serotonin, so both will feel full of joy and tranquility.


deseo sexual vino

Wine, and particularly Red Wine, has the ability to improve blood circulation, which will relax your mood and relax the atmosphere. One of the immediate effects of alcohol is to loosen your inhibitions, so it is almost essential in a romantic date, but without excesses, since the idea is to enjoy yourself and if you exceed the alcohol level, you may have erection problems.


Although a large number of shellfish are considered aphrodisiac foods, oysters are really a food that helps activate nerve neurotransmitters that are responsible for the formation of sex hormones.

Oysters increase testosterone, even in sedentary men, so they are ideal to eat one hour before the appointment. Of course, verify that they are fresh, otherwise, you will spend a nightmare night.

Ginkgo biloba

One of the problems that most afflict men is the decrease in testosterone level, and this can be significantly reduced if you ingest Ginkgo biloba extract, in such a way that it increases energy, performance, and, in addition, it can also < strong>improve female sexual health, so it’s great for both of you.

You can prepare a delicious mango juice, and add ten drops of Ginkgo biloba extract to each glass, the results will surely surprise you!


Basil is an almost magical herb, which helps to increase blood flow, therefore, durability in sexual performance will be the best. You can take a basil infusion about two hours before the appointment, or even after having sex, as it will help you recover quickly.


For more than 3,000 years in China, Ginseng has become the panacea against impotence. It is said that it was first used as food by farmers, since it gave them increased resistance to fatigue.

When they learned of its aphrodisiac properties, Ginseng came to be considered a symbol of social power, and its fame spread with such force that thousands of hectares in the Chinese empire were dedicated to its cultivation and exploitation.

Currently there are many products with Ginseng, including tea, sweets, dragees, extracts and oil, so it is good to consult your doctor about which would be the most suitable for your case.


Eggs being a food high in protein and low in calories, it is suitable for your body to function perfectly. It contains an essential amino acid called L-arginine, which contributes both to the treatment of erectile dysfunction and heart disease.


Nuts contain zinc, which increases blood flow to the sexual organs, also improving the perception of taste and smell, and also improves sperm quality.

The same goes for pumpkin and sunflower seeds, so you can eat them as a snack or add them to a salad and everything will work perfectly!


Believe it or not, garlic is a powerful sexual stimulant, since being a natural anticoagulant favors better blood flow, so the erection will be easier and longer lasting.

Of course, make sure that it goes in a stew, and consume it shortly before having a sexual relationship, since, if you let 4 hours pass after having ingested it, it will be in your sweat glands, producing an inappropriate smell, and, above all, take care of that it does not touch your teeth, since the bad breath that garlic produces with its strong aroma, is not very great for lovers.

Strawberries and Raspberries

In addition to being delicious, they control the testosterone system in men, helping their sexual performance to be faster and more efficient, so always have some chocolate strawberries for dessert on your date, and see the wonderful results.

Due to their shape, color and texture, strawberries and raspberries can also be with you during sexual intercourse, as they can be used as a wonderful cold toy with which some areas can be stimulated, such as the nipples, back, abdomen and hips. , becoming foods not only rich in vitamins, but also in a perfect company, with wine, and chocolates for a wonderful sexual encounter .

As you can see, there are a lot of foods that can help you have an unforgettable night of pleasure with a luxury escort, without investing too much money and Furthermore, it carries within itself all the potential so that you can achieve a prolonged erection, enjoying an absolutely unforgettable night.

Maximize your sexual desire!

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